{"id":140682,"date":"2020-07-14T13:10:37","date_gmt":"2020-07-14T11:10:37","guid":{"rendered":"https:\/\/ouryogashop.com\/?post_type=product&#038;p=140682"},"modified":"2022-11-17T13:03:18","modified_gmt":"2022-11-17T11:03:18","slug":"yoga-nidra-swami-satyananda-saraswati","status":"publish","type":"product","link":"https:\/\/ouryogashop.com\/sv\/product\/yoga-nidra-swami-satyananda-saraswati\/","title":{"rendered":"Yoga Nidra &#8211; Swami Satyananda Saraswati"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;140363&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<h2>Yoga Nidra &#8211; Swami Satyananda Saraswati<\/h2>\n<div class=\"expand\" data-lines=\"10\" data-remove-button=\"1\">\n<div class=\"expand__inner\">\n<div class=\"expand__inner-content\">Yoga Nidra, som kommer fr\u00e5n tantras, \u00e4r en kraftfull teknik d\u00e4r du l\u00e4r dig att koppla av medvetet. I yoga nidra, betraktas inte s\u00f6mn som avkoppling. Folk k\u00e4nner att de slappnar av n\u00e4r de kollapsar i en f\u00e5t\u00f6lj med en kopp kaffe, en drink eller en cigarett, och l\u00e4sa en tidning eller sl\u00e5 p\u00e5 TV. Men detta kommer aldrig att r\u00e4cka som en vetenskaplig definition av avkoppling. Det h\u00e4r \u00e4r bara sensoriska oml\u00e4ggningar. Sann avkoppling \u00e4r faktiskt en upplevelse l\u00e5ngt ut\u00f6ver allt detta. F\u00f6r absolut avkoppling m\u00e5ste du vara medveten. Detta \u00e4r yoga nidra, tillst\u00e5ndet f\u00f6r dynamisk s\u00f6mn. Yoga nidra \u00e4r en systematisk metod f\u00f6r att inducera fullst\u00e4ndig fysisk, mental och k\u00e4nslom\u00e4ssig avslappning. Termen yoga nidra kommer fr\u00e5n tv\u00e5 sanskrit ord, yoga som betyder union eller en riktad medvetenhet, och nidra vilket betyder s\u00f6mn. Under ut\u00f6vandet av yoga nidra, verkar man sova, men medvetandet fungerar p\u00e5 en djupare niv\u00e5 av medvetenhet.<\/div>\n<\/div>\n<\/div>\n<p>Format &#8211; Pocket<\/p>\n<p>Spr\u00e5k &#8211; Engelska<\/p>\n<p>Antal sidor &#8211; 266<\/p>\n<p>Utgivningsdatum &#8211; 2002-10-01<\/p>\n<p>M\u00e5tt &#8211; 215 x 138 x 15 mm<\/p>\n<p>Vikt &#8211; 360<span class=\"product__attribute__name__unit\"> g<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[3074,3073],"product_tag":[3077,3209,3210],"class_list":{"0":"post-140682","1":"product","2":"type-product","3":"status-publish","5":"product_cat-yoga-bocker","6":"product_cat-yogalitteratur","7":"product_tag-book-sv","8":"product_tag-yoga-nidra-sv","9":"product_tag-saraswati-sv","10":"product_shipping_class-flera-produkter-sv","12":"first","13":"outofstock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Nidra - Swami Satyananda Saraswati - OurYogaShop<\/title>\n<meta name=\"description\" content=\"Yoga Nidra, som kommer fr\u00e5n tantras, \u00e4r en kraftfull teknik d\u00e4r du l\u00e4r dig att koppla av medvetet. 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