{"id":145012,"date":"2020-11-09T12:49:33","date_gmt":"2020-11-09T10:49:33","guid":{"rendered":"https:\/\/ouryogashop.com\/?post_type=product&p=145012"},"modified":"2022-11-17T12:59:58","modified_gmt":"2022-11-17T10:59:58","slug":"the-heart-of-yoga-t-k-v-desikachar","status":"publish","type":"product","link":"https:\/\/ouryogashop.com\/sv\/product\/the-heart-of-yoga-t-k-v-desikachar\/","title":{"rendered":"The Heart of Yoga – T.K.V. Desikachar"},"content":{"rendered":"

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The Heart of Yoga – T.K.V. Desikachar<\/h2>\n
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Sri Tirumalai Krishnamacharya, som levde tills han var \u00f6ver 100 \u00e5r gammal, var en av de st\u00f6rsta yogierna i modern tid. Delar av Krishnamacharyas undervisning har blivit v\u00e4lk\u00e4nda runt om i v\u00e4rlden genom arbetet av B. K. S. Iyengar, Pattabhi Jois och Indra Devi, som alla studerade med Krishnamacharya. Krishnamacharyas son T. K. V. Desikachar bodde och studerade hos sin far hela sitt liv och l\u00e4r nu ut hela spektrumet av Krishnamacharyas yoga. Desikachar har baserat sin metod p\u00e5 Krishnamacharyas grundl\u00e4ggande begreppet viniyoga, som h\u00e4vdar att yogapraktiken kontinuerligt m\u00e5ste anpassas till individens f\u00f6r\u00e4ndrade behov f\u00f6r att uppn\u00e5 det maximala terapeutiska v\u00e4rdet.<\/p>\n

I The Heart of Yoga erbjuder Desikachar en destillerad version av sin fars system s\u00e5v\u00e4l som hans egna praktiska tillv\u00e4gag\u00e5ngss\u00e4tt, som han beskriver som ” ett program f\u00f6r ryggraden p\u00e5 alla niv\u00e5er – fysiskt, mentalt och andligt. ” Detta \u00e4r den f\u00f6rsta yogatexten som beskriver en steg-f\u00f6r-steg-sekvens f\u00f6r att utveckla en fullst\u00e4ndig yogapraktik enligt de \u00e4ldre yoga-principerna. Desikachar diskuterar alla element i yoga – poser och motst\u00e4llningar, medveten andning, meditation och filosofi – och visar hur yogastudenten kan utveckla en yogapraktik anpassad till hans eller hennes nuvarande h\u00e4lsotillst\u00e5nd, \u00e5lder, yrke och livsstil. Detta \u00e4r en reviderad utg\u00e5va av The Heart of Yoga.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Format – Pocket<\/p>\n

Spr\u00e5k – Engelska<\/p>\n

Antal sidor – 244<\/p>\n

Utgiven – 1999-03-01<\/p>\n

Storlek –<\/p>\n

Vikt –<\/p>\n

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