{"id":145035,"date":"2020-11-09T16:37:26","date_gmt":"2020-11-09T14:37:26","guid":{"rendered":"https:\/\/ouryogashop.com\/?post_type=product&p=145035"},"modified":"2022-11-18T12:36:26","modified_gmt":"2022-11-18T10:36:26","slug":"breath-the-new-science-of-a-lost-art-james-nestor","status":"publish","type":"product","link":"https:\/\/ouryogashop.com\/sv\/product\/breath-the-new-science-of-a-lost-art-james-nestor\/","title":{"rendered":"Breath : The New Science of a Lost Art – James Nestor"},"content":{"rendered":"

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Breath : The New Science of a Lost Art – James Nestor<\/h2>\n
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EN NEW YORK TIMES<\/i> BESTSELLER<\/b>Oavsett vad du \u00e4ter, hur mycket du tr\u00e4nar, hur mager eller ung eller klok du \u00e4r, inget av det spelar roll om du inte andas ordentligt.<\/b><\/p>\n

Det finns inget mer viktigt f\u00f6r v\u00e5r h\u00e4lsa och v\u00e5rt v\u00e4lbefinnande \u00e4n att andas: ta luft in, sl\u00e4pp ut den, upprepa tjugofem tusen g\u00e5nger om dagen. \u00c4nd\u00e5 har m\u00e4nniskor som art tappat f\u00f6rm\u00e5gan att andas korrekt med allvarliga konsekvenser.<\/p>\n

Journalisten James Nestor reser v\u00e4rlden \u00f6ver f\u00f6r att ta reda p\u00e5 vad som gick fel och hur man fixar det. Svaren finns inte i pulmonologilaboratorier, som vi kan f\u00f6rv\u00e4nta oss, men i de leriga utgr\u00e4vningarna av gamla gravplatser, hemliga sovjetiska anl\u00e4ggningar, New Jersey k\u00f6rskolor och de ot\u00e4ckta gatorna i S o Paulo. Nestor sp\u00e5rar upp m\u00e4n och kvinnor som utforskar den dolda vetenskapen bakom forntida andningspraktik som Pranayama, Sudarshan Kriya och Tummo och samarbetar med pulmonala t\u00e4nkare f\u00f6r att vetenskapligt testa l\u00e5ngvariga \u00f6vertygelser om hur vi andas.<\/p>\n

Modern forskning visar att genom att g\u00f6ra sm\u00e5 justeringar av hur vi andas in och andas ut, s\u00e5 kan vi f\u00e5 en kickstart g\u00e4llande idrottsprestationer; att f\u00f6ryngra inre organ; stoppa snarkning, astma och autoimmun sjukdom; och till och med r\u00e4ta ut skoliotiska ryggar. Inget av detta borde vara m\u00f6jligt, och \u00e4nd\u00e5 \u00e4r det.<\/p>\n

Med hj\u00e4lp av tusentals \u00e5r av medicinska texter och senaste banbrytande studier inom pulmonologi, psykologi, biokemi och m\u00e4nsklig fysiologi, visar Breath<\/i> den konventionella visdomen det vi trodde vi visste om v\u00e5r mest grundl\u00e4ggande biologiska funktion helt p\u00e5 huvudet. Du kommer aldrig att andas p\u00e5 samma s\u00e4tt igen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Format – Pocket<\/p>\n

Spr\u00e5k – Engelska<\/p>\n

Antal sidor – 304<\/p>\n

Utgiven – 2020-05-01<\/p>\n

Storlek –<\/p>\n

Vikt – 499gr<\/p>\n

 <\/p>\n","protected":false},"featured_media":145043,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[3074,3073],"product_tag":[3077,3157,3338],"class_list":{"0":"post-145035","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yoga-bocker","7":"product_cat-yogalitteratur","8":"product_tag-book-sv","9":"product_tag-yoga-sv","10":"product_tag-james-nestor-sv","11":"product_shipping_class-flera-produkter-sv","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"\nBreath : The New Science of a Lost Art - James Nestor - OurYogaShop<\/title>\n<meta name=\"description\" content=\"Andningen v\u00e4nder den konventionella visheten om vad vi trodde vi visste om v\u00e5r mest grundl\u00e4ggande biologiska funktion av huvudet. 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