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Asana, Pranayama, Mudra and Bandha – Swami Satyananda Saraswati

Contents: Introduction to Yoga; Asana: Beginners Group — Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group — Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

Format – Paperback

Language – English

Number of pages – 560

Release date – 2002-10-01

Dimensions – 215 x 138 x 31 mm

Weight – 710 g

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Weight 0,710 kg
Dimensions 21,5 × 13,8 × 3,1 cm
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